Sober Cruises: How To Cruise Alcohol-Free

While cruises are generally some of the most relaxing holidays you can enjoy – the sense of adventure, the calm sea views, the fantastic service and food – they aren’t always the ideal environment for every guest.

If you’re in recovery from an alcohol-related illness and want to stay sober, taking a cruise can make things tricky for you.

woman having drinks at Carnival Cruise's Blue Iguana Tequila Bar

Alcohol is widely available on most cruises, and sometimes is even included in your cruise fare, so it can be hard to resist any temptation. But that doesn’t mean anyone participating in AA or other related programs has to avoid cruising altogether.

You just need to make sure you find a sober cruise. And as my husband is also alcohol-free, and I’ve cruised alcohol-free while pregnant, we can help you with that.

Father and daughter enjoying their drinks together

Are There Sober Cruises?

Sober cruises do exist, although they don’t typically have entire cruises where no alcohol is served. Instead, they are itineraries planned where groups of sober passengers can travel together and support each other, avoiding the alcohol sold on board.

As well as specially organised sober cruises, there are regular cruises where you may be able to attend AA meetings, sometimes referred to as “Friends of Bill W” meetings or FOB meetings. Anyone looking to stay sober on a cruise can use these groups as a support network.

Royal Caribbean community bulletin board with friends of Bill W meeting

If you want to stay sober on a cruise and you’re worried about the temptation of alcohol, it’s best to book through a dedicated travel agent that organises these cruises. 

That way, you’ll either be able to travel with a larger group of sober passengers, meaning you know there won’t be as much of a ‘drinking party’ atmosphere on the ship. And you can get tailored support to ensure you have plenty of sober activities to look forward to.

If that’s not an option – the dates don’t work for you, or your preferred cruise is sold out already – then you can look at a regular cruise and use forums and social media to find sober groups who will be travelling.

While you might have the option to drink alcohol on those cruises, you can help to remove that temptation by connecting with a support group.

What To Expect on a Sober Cruise

If you’re someone who doesn’t drink, that certainly does not stop you from enjoying an amazing cruise holiday, especially if you choose a sober cruise.

I won’t lie, there are bars everywhere on a cruise ship, and there are often special offers on cocktails of the day posted on your daily updates. So, if you’re someone trying to enjoy a sober cruise but you don’t travel on an organised event or with a support group, it can be a challenge.

cold drinks served on the table

And yet, there is so much to do on a cruise ship that isn’t alcohol themed that you can definitely keep yourself entertained without a drink.

Cruise ships are becoming more and more packed with things to do on board. It’s not like classical ships where sunbathing with a cocktail was all you had to do between meals on a sea day.

Instead, here’s a snapshot of just SOME of the activities you could enjoy on a cruise that don’t involve alcohol:

  • Riding waterslides
  • Playing mini-golf
  • Rock-climbing walls
  • Riding go-karts
  • A roller-coaster around the ship
  • Escape rooms
  • Interactive, Augmented Reality (AR) activities
  • Movies on a big screen on the open deck
  • Live theatre shows
  • Skydiving simulators
  • Spa treatments, wellness activities and gym workouts

In fact, for many of these activities, you have to be alcohol-free to take part. Cruise lines will turn away anyone who’s intoxicated.  was actually turned away from the high ropes course on Arvia because I had drunk half a pint of lager. 

a person doing a high ropes course activity onboard a P&O cruise ship

The very latest ships are full-on floating entertainment resorts and you can find enough to keep you busy, without drinking alcohol, even if you didn’t step ashore for the entire time.

But when you do head into your ports of call to explore, you’ll find even more to do, including sightseeing tours around Mediterranean cities, exciting water sports in the Caribbean, hikes around some incredible natural scenery in Northern Europe or Alaska, and so on.

Despite the fact that cruise ships do have a bit of an alcohol culture to them on regular sailings, cruises are still some of the best options for a sober holiday because you have more entertainment options on hand, and your scenery (and choice of activities) changes with each new port you visit.

Finally, cruises do host meetings to help anyone who wants to stay sober on a cruise. They’re just a little more subtle about it – look out for those “Friends of BIll W” meetings.

Non-Alcoholic Beverages Aplenty

Teetotalers are spoilt for choice when it comes to non-alcoholic drinks. Gone are the days when you’d feel lucky to get your hands on a Becks Blue!

Nowadays, most cruise ship bars have a choice of at least three mocktails on the menu as well as several different bottles of zero-proof beers. Many also have alcohol-free wine, cider and gin on the menu.

P&O Cruises drinks menu

And just because you don’t drink alcohol, it doesn’t mean that you can’t enjoy a drink package. Most cruise lines also offer non-alcoholic drinks packages so you can fill up on mocktails, smoothies, fruit juices, soft drinks, teas, coffees and bottled water.

Where To Find Sober Cruises

You can find sober cruises online – there are a number of organisations that arrange sailings. Here are some of the more popular providers of sober cruise itineraries, including some sober cruise 2024 options:

Sober Celebrations

Sober Celebrations is a US-based travel company specialising in organising group trips for sober vacationers. They offer regular cruise holidays, including an annual cruise break around Halloween.

For 2024, Sober Celebrations has arranged cruises with Royal Caribbean and Viking Ocean Cruises. There’s also a Christmas river cruise on the Danube River with AMA Waterways.

Find out more at

One Day At A Time Cruises

One Day At A Time Cruises is run by two American travel agents who want to help guests find a great cruise where they can be sober.

Rather than arranging group sober cruises, they are more aimed at providing tailored itineraries to guests who want to enjoy travel without the alcohol, including cruise holidays.

Find out more at

Travel Sober

Travel Sober organises multiple sober cruise holidays every year across a variety of destinations. They are aimed at people who just want to relax without alcohol, or those who are on a more intensive sober recovery journey.

Cruises in 2024 are available with NCL, Princess Cruises, Celebrity Cruises and AMA Waterways, including destinations all over the world – they even have an Antarctica cruise planned.

Find out more at

Sober Vacations

Sober Vacations is an organisation that doesn’t exclusively deal with cruises, but they do offer some of the more exotic itineraries for sober guests where you can thrill in the destination, ideal for distracting yourself from any boozy atmosphere onboard.

Upcoming trips include a river cruise on the Mekong river in Asia, while past trips have included Alaskan ocean cruises and European river cruises.

Find out more at


Fellow-Ship is specifically aimed at those in recovery from alcohol, helping to create a fun-packed cruise where you can focus more on wellness and health whilst enjoying a variety of activities.

Their next cruise is a Southern Caribbean cruise on Royal Caribbean’s Voyager of the Seas.

Find out more at

The Bottom Line

While it is true that alcohol is freely available on cruise holidays, that doesn’t rule out this type of getaway if you are someone who is recovering from alcohol addiction or you are just someone who isn’t fond of drinking and wants to enjoy a relaxed atmosphere.

It’s best to book a cruise with a sober cruise group, but if you can’t, the best advice I have is to avoid cruise lines with more of a party atmosphere – Carnival and Virgin Voyages being two of the most prominent for that sort of lifestyle. There are no alcohol free cruise ships but some are definitely more suited to an alcohol free cruise.

And make sure you check forums and social media groups to find other sober passengers on your sailing, so you can find support if you need it.

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Cruise Mummy

Jenni Fielding is the founder of Cruise Mummy. She has worked in the cruise industry since 2015 and has taken over 30 cruises. Now, she helps over 1 million people per month to plan their perfect cruise holidays.

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